Marc Nelson 18:00 row
3,545
Meters
18:00.8
Time
2:32.4
Pace
193
Calories
96
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 337 |
| Drag Factor | 119 |
February 11, 2026 16:25:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.8 | 3,545 | 2:32.4 | 99 | 640 | 193 | 19 | 96 |
| 18:00.8 | 3,546 | 2:32.3 | 99 | 640 | 193 | 19 | 96 |
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DH "1 Workout a year."
23 min
app.erg.zone