Marc Nelson v21c/5:07r...3 SkiErg
860
Meters
3:39.9
Time
2:07.8
Pace
54
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 11:23.0 |
| Overall Distance | 893 |
| Overall Time | 15:02.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 31 |
| Stroke Count | 116 |
| Drag Factor | 72 |
February 21, 2026 13:28:48
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.9 | 860 | 2:07.8 | 167 | 876 | 31 | |
| 1:24.8 | 333 | 2:07.3 | 170 | 883 | 32 | |
| r: 5:07 | 13 | |||||
| 1:13.4 | 287 | 2:07.8 | 167 | 876 | 31 | |
| r: 6:14 | 12 | |||||
| 1:01.6 | 240 | 2:08.3 | 166 | 869 | 32 | |
| r: 0:02 | 8 | |||||
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cal row
50-10
app.erg.zone