Marc Nelson v10c/5:05r...5 row
762
Meters
3:07.0
Time
2:02.7
Pace
50
Calories
153
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 23:34.0 |
| Overall Distance | 821 |
| Overall Time | 26:41.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 32 |
| Stroke Count | 101 |
| Drag Factor | 80 |
February 24, 2026 16:23:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:07.0 | 762 | 2:02.7 | 189 | 952 | 32 | 153 | |
| 0:34.3 | 146 | 1:57.4 | 216 | 1043 | 35 | 120 | |
| r: 5:05 | 13 | ||||||
| 0:39.9 | 158 | 2:06.2 | 174 | 898 | 30 | 154 | |
| r: 6:14 | 15 | ||||||
| 0:37.0 | 152 | 2:01.7 | 194 | 968 | 32 | 159 | |
| r: 6:29 | 11 | ||||||
| 0:36.1 | 150 | 2:00.3 | 201 | 991 | 32 | 161 | |
| r: 5:43 | 10 | ||||||
| 0:39.7 | 157 | 2:06.4 | 173 | 895 | 33 | 168 | |
| r: 0:03 | 10 | ||||||
| r59 |
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Workout Graph
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10 Cal
WOD
app.erg.zone