Marc Nelson v200m/4:24r...5 row
1,000
Meters
4:10.1
Time
2:05.0
Pace
61
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 17:07.0 |
| Overall Distance | 1,020 |
| Overall Time | 21:17.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 127 |
| Drag Factor | 80 |
March 07, 2026 12:46:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 30 | |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 30 | |
| r: 4:24 | 3 | |||||
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 28 | |
| r: 3:46 | 1 | |||||
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 31 | |
| r: 5:02 | 5 | |||||
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 32 | |
| r: 3:44 | 5 | |||||
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 31 | |
| r: 0:11 | 6 | |||||
| r20 |
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Workout Graph
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200 m Ski
2/7/26 wod
app.erg.zone