Marc Nelson v12c/1:07r...5 SkiErg
879
Meters
3:28.1
Time
1:58.3
Pace
60
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 15:54.0 |
| Overall Distance | 956 |
| Overall Time | 19:22.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 105 |
| Drag Factor | 80 |
March 13, 2026 13:35:08
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.1 | 879 | 1:58.3 | 211 | 1026 | 29 | |
| 0:42.8 | 179 | 1:59.5 | 205 | 1004 | 29 | |
| r: 1:07 | 17 | |||||
| 0:42.2 | 177 | 1:59.2 | 207 | 1011 | 28 | |
| r: 1:32 | 16 | |||||
| 0:40.7 | 174 | 1:56.9 | 219 | 1052 | 29 | |
| r: 1:27 | 14 | |||||
| 0:40.8 | 173 | 1:57.9 | 213 | 1034 | 32 | |
| r: 1:48 | 15 | |||||
| 0:41.6 | 176 | 1:58.1 | 212 | 1029 | 32 | |
| r: 10:00 | 15 | |||||
| r77 |
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Workout Graph
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Cal row
50-10
app.erg.zone