Marc Nelson v12c/2:23r...3 SkiErg
527
Meters
2:05.2
Time
1:58.7
Pace
36
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:42.0 |
| Overall Distance | 570 |
| Overall Time | 6:47.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 33 |
| Stroke Count | 71 |
| Drag Factor | 79 |
March 13, 2026 13:58:31
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.2 | 527 | 1:58.7 | 209 | 1018 | 33 | |
| 0:43.7 | 180 | 2:01.3 | 196 | 973 | 33 | |
| r: 2:23 | 14 | |||||
| 0:41.4 | 175 | 1:58.2 | 211 | 1027 | 35 | |
| r: 2:14 | 16 | |||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 34 | |
| r: 0:05 | 13 | |||||
| r43 |
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Workout Graph
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Cal row
50-10
app.erg.zone