Marc Nelson v60c/9:49r...2 row
1,987
Meters
8:55.1
Time
2:14.6
Pace
120
Calories
146
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 19:49.0 |
| Overall Distance | 2,013 |
| Overall Time | 28:44.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 166 |
| Drag Factor | 115 |
March 15, 2026 14:05:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:55.1 | 1,987 | 2:14.6 | 143 | 793 | 18 | 146 | |
| 4:16.9 | 974 | 2:11.8 | 153 | 825 | 19 | 131 | |
| r: 9:49 | 11 | ||||||
| 4:38.2 | 1,012 | 2:17.4 | 135 | 763 | 18 | 160 | |
| r: 10:00 | 15 | ||||||
| r26 |
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Workout Graph
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Cal row
50-10
app.erg.zone