Marc Nelson v250m/4:54r...5 row
1,250
Meters
5:20.6
Time
2:08.2
Pace
76
Calories
155
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 20:11.0 |
| Overall Distance | 1,281 |
| Overall Time | 25:31.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 158 |
| Drag Factor | 78 |
March 17, 2026 18:00:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.6 | 1,250 | 2:08.2 | 166 | 871 | 29 | 155 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 33 | 129 | |
| r: 4:54 | 12 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 31 | 151 | |
| r: 4:56 | 7 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 29 | 161 | |
| r: 5:10 | 2 | ||||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 29 | 166 | |
| r: 5:07 | 6 | ||||||
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 27 | 165 | |
| r: 0:04 | 4 | ||||||
| r31 |
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Workout Graph
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250 m Ski
2/7/26 wod
app.erg.zone