Marc Nelson v12c/2:26r...8 row
1,473
Meters
6:04.6
Time
2:03.7
Pace
96
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 16:49.0 |
| Overall Distance | 1,551 |
| Overall Time | 22:53.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 184 |
| Drag Factor | 79 |
March 23, 2026 13:05:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.6 | 1,473 | 2:03.7 | 185 | 935 | 30 | |
| 0:47.5 | 188 | 2:06.3 | 174 | 897 | 28 | |
| r: 2:26 | 7 | |||||
| 0:47.0 | 187 | 2:05.6 | 176 | 906 | 28 | |
| r: 2:20 | 9 | |||||
| 0:45.5 | 184 | 2:03.6 | 185 | 937 | 30 | |
| r: 2:36 | 11 | |||||
| 0:45.6 | 184 | 2:03.9 | 184 | 933 | 30 | |
| r: 2:32 | 10 | |||||
| 0:43.9 | 181 | 2:01.2 | 196 | 975 | 31 | |
| r: 2:16 | 14 | |||||
| 0:45.1 | 183 | 2:03.2 | 187 | 943 | 32 | |
| r: 2:30 | 9 | |||||
| 0:46.5 | 185 | 2:05.6 | 176 | 906 | 31 | |
| r: 2:03 | 5 | |||||
| 0:43.6 | 180 | 2:01.1 | 197 | 978 | 32 | |
| r: 0:06 | 13 | |||||
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cal row
50-10
app.erg.zone