Marc Nelson v400m/4:25r...3 row
1,200
Meters
5:14.1
Time
2:10.8
Pace
72
Calories
148
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 1,218 |
| Overall Time | 14:47.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 111 |
March 27, 2026 15:14:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:14.1 | 1,200 | 2:10.8 | 156 | 825 | 21 | 148 | |
| 1:41.2 | 400 | 2:06.5 | 173 | 889 | 21 | 131 | |
| r: 4:25 | 4 | ||||||
| 1:44.9 | 400 | 2:11.1 | 155 | 823 | 21 | 155 | |
| r: 5:06 | 11 | ||||||
| 1:48.0 | 400 | 2:15.0 | 142 | 766 | 21 | 159 | |
| r: 0:02 | 3 | ||||||
| r18 |
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Workout Graph
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400 m
2/7/26 wod
app.erg.zone