Marc Nelson v302m/r...1 row
302
Meters
1:16.4
Time
2:06.4
Pace
19
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 302 |
| Overall Time | 1:16.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 36 |
| Drag Factor | 80 |
March 27, 2026 15:33:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.4 | 302 | 2:06.4 | 173 | 895 | 28 | 149 |
| 1:16.4 | 302 | 2:06.4 | 173 | 895 | 28 | 149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
400 m
2/7/26 wod
app.erg.zone