Marc Nelson v400m/7:25r...3 row
1,200
Meters
5:18.7
Time
2:12.7
Pace
70
Calories
148
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 20:55.0 |
| Overall Distance | 1,223 |
| Overall Time | 26:13.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 110 |
March 29, 2026 18:13:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:18.7 | 1,200 | 2:12.7 | 149 | 790 | 21 | 148 | |
| 1:45.7 | 400 | 2:12.1 | 152 | 817 | 22 | 140 | |
| r: 7:25 | 6 | ||||||
| 1:46.6 | 400 | 2:13.2 | 148 | 776 | 21 | 148 | |
| r: 7:25 | 10 | ||||||
| 1:46.4 | 400 | 2:13.0 | 149 | 778 | 21 | 156 | |
| r: 6:05 | 7 | ||||||
| r23 |
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Workout Graph
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400 m
2/7/26 wod
app.erg.zone