Marc Nelson v150m/1:24r...10 SkiErg
1,500
Meters
5:44.8
Time
1:54.9
Pace
99
Calories
142
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 21:01.0 |
| Overall Distance | 1,620 |
| Overall Time | 26:45.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 35 |
| Stroke Count | 207 |
| Drag Factor | 80 |
March 31, 2026 15:14:12
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:44.8 | 1,500 | 1:54.9 | 231 | 1033 | 35 | 142 | |
| 0:36.5 | 150 | 2:01.6 | 194 | 887 | 33 | 116 | |
| r: 1:24 | 11 | ||||||
| 0:36.1 | 150 | 2:00.3 | 201 | 897 | 32 | 126 | |
| r: 3:25 | 12 | ||||||
| 0:34.4 | 150 | 1:54.6 | 232 | 1046 | 33 | 140 | |
| r: 1:26 | 12 | ||||||
| 0:35.3 | 150 | 1:57.6 | 215 | 1019 | 32 | 138 | |
| r: 3:26 | 6 | ||||||
| 0:34.8 | 150 | 1:56.0 | 224 | 1034 | 36 | 144 | |
| r: 1:26 | 13 | ||||||
| 0:34.4 | 150 | 1:54.6 | 232 | 1046 | 35 | 147 | |
| r: 3:27 | 10 | ||||||
| 0:33.7 | 150 | 1:52.3 | 247 | 1068 | 37 | 151 | |
| r: 1:28 | 12 | ||||||
| 0:33.9 | 150 | 1:53.0 | 243 | 1061 | 39 | 152 | |
| r: 3:26 | 13 | ||||||
| 0:33.6 | 150 | 1:52.0 | 249 | 1071 | 39 | 155 | |
| r: 1:27 | 14 | ||||||
| 0:32.1 | 150 | 1:47.0 | 286 | 1233 | 45 | 159 | |
| r: 0:06 | 17 | ||||||
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
150 m ski
2/7/26 wod
app.erg.zone