Marc Nelson v150m/4:24r...5 row
750
Meters
2:44.9
Time
1:49.9
Pace
53
Calories
138
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 17:52.0 |
| Overall Distance | 810 |
| Overall Time | 20:36.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 39 |
| Stroke Count | 109 |
| Drag Factor | 81 |
April 01, 2026 16:30:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:44.9 | 750 | 1:49.9 | 263 | 1157 | 39 | 138 | |
| 0:34.3 | 150 | 1:54.3 | 234 | 1049 | 35 | 118 | |
| r: 4:24 | 11 | ||||||
| 0:33.5 | 150 | 1:51.6 | 251 | 1074 | 38 | 129 | |
| r: 4:27 | 11 | ||||||
| 0:31.8 | 150 | 1:46.0 | 294 | 1245 | 42 | 140 | |
| r: 4:29 | 16 | ||||||
| 0:32.2 | 150 | 1:47.3 | 283 | 1229 | 43 | 152 | |
| r: 4:28 | 11 | ||||||
| 0:33.1 | 150 | 1:50.3 | 261 | 1196 | 42 | 153 | |
| r: 0:04 | 11 | ||||||
| r60 |
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Workout Graph
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150 m ski
2/7/26 wod
app.erg.zone