Marc Nelson v21c/1:44r...5 row
1,202
Meters
4:47.8
Time
1:59.7
Pace
81
Calories
148
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 1,262 |
| Overall Time | 11:46.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 35 |
| Stroke Count | 169 |
| Drag Factor | 79 |
April 10, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:47.8 | 1,202 | 1:59.7 | 204 | 1013 | 35 | 148 | |
| 1:19.1 | 322 | 2:02.8 | 189 | 955 | 33 | 139 | |
| r: 1:44 | 25 | ||||||
| 0:55.6 | 228 | 2:01.9 | 193 | 971 | 36 | 145 | |
| r: 1:52 | 16 | ||||||
| 0:32.0 | 133 | 2:00.3 | 201 | 1012 | 36 | 144 | |
| r: 1:09 | 9 | ||||||
| 0:52.6 | 221 | 1:59.0 | 208 | 1026 | 35 | 153 | |
| r: 2:12 | 6 | ||||||
| 1:08.6 | 298 | 1:55.1 | 230 | 1102 | 37 | 159 | |
| r: 0:02 | 4 | ||||||
| r60 |
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Workout Graph
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Cal row
50-10
app.erg.zone