Marc Nelson v500m/4:00r...4 row
2,000
Meters
9:06.5
Time
2:16.6
Pace
115
Calories
152
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 13:38.0 |
| Overall Distance | 2,029 |
| Overall Time | 22:44.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 190 |
| Drag Factor | 112 |
April 20, 2026 15:58:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:06.5 | 2,000 | 2:16.6 | 137 | 757 | 20 | 152 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 21 | 129 | |
| r: 4:00 | 6 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 21 | 154 | |
| r: 4:43 | 8 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 20 | 160 | |
| r: 4:52 | 11 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 21 | 167 | |
| r: 0:03 | 4 | ||||||
| r29 |
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Workout Graph
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500 m ski
2/7/26 wod
app.erg.zone