Marc Nelson 10x200m/1:00r row
2,000
Meters
8:23.1
Time
2:05.7
Pace
122
Calories
133
Heart Rate
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,549 |
| Overall Time | 18:23.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 199 |
| Drag Factor | 113 |
April 22, 2026 16:52:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.1 | 2,000 | 2:05.7 | 176 | 872 | 23 | 133 |
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 24 | 119 |
| 0:48.8 | 200 | 2:02.0 | 193 | 959 | 23 | 129 |
| 0:50.4 | 200 | 2:06.0 | 175 | 857 | 23 | 130 |
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 25 | 134 |
| 0:49.8 | 200 | 2:04.5 | 181 | 867 | 25 | 136 |
| 0:50.4 | 200 | 2:06.0 | 175 | 857 | 24 | 138 |
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 24 | 133 |
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 25 | 143 |
| 0:55.6 | 200 | 2:19.0 | 130 | 712 | 23 | 136 |
| 0:53.7 | 200 | 2:14.2 | 145 | 737 | 22 | 139 |
| r1,549 |
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Workout Graph
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200. M row
2/7/26 wod
app.erg.zone