Marc Nelson v21c/2:53r...5 row
1,194
Meters
4:44.6
Time
1:59.1
Pace
81
Calories
150
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:46.0 |
| Overall Distance | 1,246 |
| Overall Time | 15:30.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 35 |
| Stroke Count | 166 |
| Drag Factor | 79 |
April 24, 2026 14:48:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:44.6 | 1,194 | 1:59.1 | 207 | 1024 | 35 | 150 | |
| 1:10.6 | 303 | 1:56.5 | 221 | 1070 | 36 | 138 | |
| r: 2:53 | 10 | ||||||
| 0:58.1 | 233 | 2:04.6 | 181 | 929 | 33 | 151 | |
| r: 2:59 | 7 | ||||||
| 0:32.3 | 134 | 2:00.5 | 200 | 1003 | 35 | 148 | |
| r: 2:02 | 15 | ||||||
| 0:51.8 | 219 | 1:58.2 | 212 | 1042 | 35 | 153 | |
| r: 2:45 | 10 | ||||||
| 1:11.9 | 305 | 1:57.8 | 214 | 1051 | 36 | 163 | |
| r: 0:07 | 10 | ||||||
| r52 |
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Workout Graph
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Cal row
50-10
app.erg.zone