Marc Nelson v21c/3:33r...5 row
1,181
Meters
4:39.8
Time
1:58.4
Pace
81
Calories
151
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 1,256 |
| Overall Time | 17:29.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 35 |
| Stroke Count | 166 |
| Drag Factor | 78 |
May 01, 2026 13:48:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:39.8 | 1,181 | 1:58.4 | 211 | 1042 | 35 | 151 | |
| 1:04.2 | 288 | 1:51.4 | 253 | 1177 | 39 | 141 | |
| r: 3:33 | 24 | ||||||
| 0:52.2 | 220 | 1:58.6 | 210 | 1034 | 37 | 148 | |
| r: 3:12 | 13 | ||||||
| 0:37.9 | 146 | 2:09.7 | 160 | 854 | 32 | 149 | |
| r: 2:52 | 13 | ||||||
| 0:53.9 | 223 | 2:00.8 | 198 | 1001 | 36 | 153 | |
| r: 3:10 | 16 | ||||||
| 1:11.6 | 305 | 1:57.3 | 216 | 1055 | 34 | 162 | |
| r: 0:03 | 9 | ||||||
| r75 |
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Workout Graph
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Cal row
50-10
app.erg.zone