Marc Nelson v12c/2:09r...6 row
1,081
Meters
4:21.7
Time
2:01.0
Pace
72
Calories
136
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 13:49.0 |
| Overall Distance | 1,160 |
| Overall Time | 18:10.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 34 |
| Stroke Count | 153 |
| Drag Factor | 82 |
May 04, 2026 17:10:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:21.7 | 1,081 | 2:01.0 | 197 | 990 | 34 | 136 | |
| 0:42.7 | 179 | 1:59.2 | 206 | 1011 | 34 | 110 | |
| r: 2:09 | 18 | ||||||
| 0:46.0 | 185 | 2:04.3 | 182 | 939 | 34 | 128 | |
| r: 2:51 | 15 | ||||||
| 0:43.9 | 181 | 2:01.2 | 196 | 984 | 34 | 139 | |
| r: 2:54 | 20 | ||||||
| 0:43.8 | 180 | 2:01.6 | 194 | 986 | 34 | 144 | |
| r: 2:48 | 13 | ||||||
| 0:43.0 | 179 | 2:00.1 | 202 | 1004 | 36 | 147 | |
| r: 3:07 | 13 | ||||||
| 0:42.3 | 177 | 1:59.4 | 205 | 1021 | 38 | 153 | |
| r79 |
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Workout Graph
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12 Cal erg
12 Cal ski
app.erg.zone