Marc Nelson v25c/4:47r...5 row
1,092
Meters
4:16.5
Time
1:57.4
Pace
75
Calories
141
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 17:51.0 |
| Overall Distance | 1,163 |
| Overall Time | 22:07.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 36 |
| Stroke Count | 156 |
| Drag Factor | 77 |
June 03, 2026 15:25:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:16.5 | 1,092 | 1:57.4 | 216 | 1052 | 36 | 141 | |
| 1:26.4 | 367 | 1:57.7 | 215 | 1041 | 35 | 134 | |
| r: 4:47 | 11 | ||||||
| 1:07.3 | 288 | 1:56.8 | 219 | 1069 | 37 | 149 | |
| r: 6:05 | 13 | ||||||
| 0:50.2 | 215 | 1:56.7 | 220 | 1075 | 37 | 146 | |
| r: 4:36 | 11 | ||||||
| 0:34.3 | 146 | 1:57.4 | 216 | 1049 | 38 | 137 | |
| r: 2:16 | 17 | ||||||
| 0:18.4 | 75 | 2:02.6 | 190 | 978 | 36 | 139 | |
| r: 0:07 | 19 | ||||||
| r71 |
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Workout Graph
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Cal row
50-10
app.erg.zone