Marc Nelson v21c/5:03r...5 row
1,105
Meters
4:22.8
Time
1:58.9
Pace
75
Calories
156
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 18:25.0 |
| Overall Distance | 1,177 |
| Overall Time | 22:47.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 36 |
| Stroke Count | 159 |
| Drag Factor | 75 |
June 12, 2026 17:04:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:22.8 | 1,105 | 1:58.9 | 208 | 1027 | 36 | 156 | |
| 1:12.4 | 308 | 1:57.5 | 216 | 1044 | 36 | 145 | |
| r: 5:03 | 16 | ||||||
| 1:03.4 | 266 | 1:59.1 | 207 | 1022 | 37 | 158 | |
| r: 5:26 | 16 | ||||||
| 0:52.1 | 220 | 1:58.4 | 211 | 1036 | 37 | 161 | |
| r: 4:22 | 14 | ||||||
| 0:41.1 | 174 | 1:58.1 | 212 | 1051 | 37 | 162 | |
| r: 3:31 | 15 | ||||||
| 0:33.7 | 137 | 2:02.9 | 188 | 961 | 36 | 166 | |
| r: 0:03 | 11 | ||||||
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cal row
50-10
app.erg.zone