Marc Nelson v25c/4:52r...2 row
705
Meters
2:57.7
Time
2:06.0
Pace
45
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 5:07.0 |
| Overall Distance | 734 |
| Overall Time | 8:04.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 109 |
July 07, 2026 17:37:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.7 | 705 | 2:06.0 | 175 | 911 | 25 | |
| 1:33.8 | 382 | 2:02.7 | 189 | 959 | 26 | |
| r: 4:52 | 17 | |||||
| 1:24.0 | 323 | 2:10.0 | 159 | 857 | 24 | |
| r: 0:15 | 12 | |||||
| r29 |
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Workout Graph
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Cal row
50-10
app.erg.zone