Marc Nelson v30c/3:35r...6 row
1,682
Meters
7:23.4
Time
2:11.8
Pace
105
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 18:12.0 |
| Overall Distance | 2,189 |
| Overall Time | 25:35.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 152 |
| Drag Factor | 117 |
November 02, 2026 15:54:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.4 | 1,682 | 2:11.8 | 153 | 852 | 20 | |
| 2:16.1 | 488 | 2:19.4 | 129 | 793 | 19 | |
| r: 3:35 | 11 | |||||
| 1:42.3 | 397 | 2:08.8 | 164 | 879 | 21 | |
| r: 3:12 | 11 | |||||
| 1:20.8 | 316 | 2:07.8 | 167 | 891 | 21 | |
| r: 2:41 | 15 | |||||
| 1:02.9 | 242 | 2:09.9 | 159 | 858 | 21 | |
| r: 2:05 | 9 | |||||
| 0:41.0 | 159 | 2:08.9 | 163 | 878 | 22 | |
| r: 1:39 | 10 | |||||
| 0:20.2 | 79 | 2:07.8 | 167 | 891 | 24 | |
| r: 5:00 | 451 | |||||
| r507 |
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Workout Graph
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Cal row
Calories
app.erg.zone