Marc Nelson 1x200m/1:00r row
200
Meters
0:47.1
Time
1:57.7
Pace
13
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 209 |
| Overall Time | 1:47.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 37 |
| Stroke Count | 29 |
| Drag Factor | 77 |
November 08, 2026 15:26:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 37 | |
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 37 | |
| r9 |
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200. M row
2/7/26 wod
app.erg.zone