Marc Nelson v200m/3:58r...4 row
800
Meters
3:16.3
Time
2:02.6
Pace
50
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 12:53.0 |
| Overall Distance | 833 |
| Overall Time | 16:09.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 33 |
| Stroke Count | 109 |
| Drag Factor | 76 |
November 08, 2026 15:46:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.3 | 800 | 2:02.6 | 190 | 916 | 33 | |
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 37 | |
| r: 3:58 | 10 | |||||
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 35 | |
| r: 4:01 | 11 | |||||
| 0:50.4 | 200 | 2:06.0 | 175 | 857 | 32 | |
| r: 4:52 | 7 | |||||
| 0:50.8 | 200 | 2:07.0 | 171 | 850 | 30 | |
| r: 0:02 | 5 | |||||
| r33 |
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Workout Graph
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200. M row
2/7/26 wod
app.erg.zone