Marc Nelson 5,186m row
5,186m
Meters
30:00.0
Time
2:53.5
Pace
265
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
April 07, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
You tube
30 min advanced rowing machine workout for weight loss.
3X8 min - 2 min rest
1-1667
2-1775
3-1744