16:00.0 row on April 08, 2020

Marc Nelson 16:00.0 row

3,684

Meters

16:00.0

Time

2:10.2

Pace

225

Calories

Average Watts	158
Calories Per Hour	844

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

You tube
Simple fat loss rowing
4X4 min/1 min rest
1-882 16 s/m
2-928 19 s/m
3-937 20 s/m
4-937 22 s/m