4,107m row on April 10, 2020

Marc Nelson 4,107m row

4,107m

Meters

20:00.0

Time

2:26.0

Pace

229

Calories

Average Watts	112
Calories Per Hour	686

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4X4 min/1 min rest
860 - 16 s/m
880 - 18 s/m
923 - 20 s/m
944 - 22 s/m
500 m cool down