4,448m row on April 12, 2020

Marc Nelson 4,448m row

4,448m

Meters

20:00.0

Time

2:14.8

Pace

263

Calories

Average Watts	143
Calories Per Hour	790

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1 X 20 min
1st 10 min
16 s/m - 25 s/m
Last 10 min
25 s/m z 16 s/m
You tube
20 min rowing workout