Marc Nelson 5,187m row

5,187m

Meters

30:00.0

Time

2:53.5

Pace

265

Calories

Average Watts67
Calories Per Hour530

April 15, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

You Tube
30 min advanced wod
3X8 min/2 min rest
1798
1636
1753