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Marc Nelson 4:00.0 row

1,600

Meters

4:00.0

Time

1:15.0

Pace

210

Calories

Average Watts830
Calories Per Hour3155

April 28, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

EMOM
200 M 8X
12 air squats
15/15lb sit-ups (plate OH)