3,161m row on April 29, 2020

Marc Nelson 3,161m row

3,161m

Meters

12:30.0

Time

1:58.6

Pace

213

Calories

Average Watts	210
Calories Per Hour	1021

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

9 rounds/intervals 1:30 btwn rnds
.30, 60, 90 sec, 2 min, 2:30, 2 min, 90 sec, 60 sec, 30 sec