4,451m row on June 15, 2020

Marc Nelson 4,451m row

4,451m

Meters

15:32.3

Time

1:44.7

Pace

349

Calories

Average Watts	305
Calories Per Hour	1348

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

20 cal row (LYR - cal wod7)
1 - 5 rounds .40sec r
6 - 10/1:00r
11 - 15 - 1:30r
(Smoked!)