Marc Nelson 4,000m row
4,000m
Meters
15:00.0
Time
1:52.5
Pace
287
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
June 24, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
5X3:00/3:00r
LYR WOD - 9
(Supposed to be 6 rounds)
*Added total meters rowed (326) 3674m during running clock.
**Smoked! Took 6 days off for Boise trip.