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Marc Nelson 10,000m row

10,000m

Meters

45:43.8

Time

2:17.1

Pace

584

Calories

Average Watts136
Calories Per Hour766

July 15, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4000/2:30 rest 21/sm 2:20/5
3000/2:30 r 24/sm 2:16.9/500
2000/2:30 r 26/sm 2:13.8/500
1000/ 28/sm 2:10.8/500