Marc Nelson 3x750m/2:30r row
2,250m
Meters
9:35.8
Time
2:07.9
Pace
139
Calories
173
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,297m |
| Overall Time | 17:05.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 110 |
July 20, 2020 13:26:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.8 | 2,250m | 2:07.9 | 167 | 874 | 22 | 173 |
| 3:05.5 | 750m | 2:03.6 | 185 | 936 | 24 | 171 |
| 3:16.4 | 750m | 2:10.9 | 156 | 836 | 22 | 173 |
| 3:13.8 | 750m | 2:09.2 | 162 | 858 | 23 | 176 |
| r47m |
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Workout Graph
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