Marc Nelson v1200m/1:30r...3 row
3,300m
Meters
14:04.8
Time
2:08.0
Pace
204
Calories
174
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,464m |
| Overall Time | 18:34.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 113 |
July 26, 2020 17:00:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.8 | 3,300m | 2:08.0 | 167 | 874 | 21 | 174 | |
| 4:51.7 | 1,200m | 2:01.5 | 195 | 970 | 21 | 172 | |
| r: 1:30 | 76m | ||||||
| 4:44.5 | 1,100m | 2:09.3 | 162 | 856 | 22 | 176 | |
| r: 1:30 | 81m | ||||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 21 | 177 | |
| r: 1:30 | 7m | ||||||
| r164m |
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Workout Graph
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