Marc Nelson v900m/0:11r...1 row
900m
Meters
3:57.5
Time
2:11.9
Pace
54
Calories
169
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 909m |
| Overall Time | 4:08.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 113 |
July 26, 2020 17:16:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:57.5 | 900m | 2:11.9 | 152 | 824 | 21 | 169 | |
| 3:57.5 | 900m | 2:11.9 | 152 | 824 | 21 | 169 | |
| r: 0:11 | 9m | ||||||
| r9m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.