Marc Nelson 19:59 row
4,449m
Meters
19:59.7
Time
2:14.8
Pace
263
Calories
175
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 114 |
July 28, 2020 17:35:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 4,449m | 2:14.8 | 143 | 791 | 21 | 175 |
| 19:59.7 | 4,450m | 2:14.7 | 143 | 791 | 21 | 175 |
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