Marc Nelson v1200m/2:00r...6 row
5,700m
Meters
25:47.5
Time
2:15.7
Pace
335
Calories
166
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,815m |
| Overall Time | 37:47.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 539 |
| Drag Factor | 114 |
July 29, 2020 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:47.5 | 5,700m | 2:15.7 | 140 | 781 | 20 | 166 | |
| 5:35.1 | 1,200m | 2:19.6 | 129 | 742 | 18 | 152 | |
| r: 2:00 | 27m | ||||||
| 5:03.1 | 1,100m | 2:17.7 | 134 | 760 | 20 | 163 | |
| r: 2:00 | 22m | ||||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 22 | 170 | |
| r: 2:00 | 25m | ||||||
| 4:01.5 | 900m | 2:14.1 | 145 | 798 | 22 | 174 | |
| r: 2:00 | 15m | ||||||
| 3:33.3 | 800m | 2:13.3 | 148 | 808 | 22 | 175 | |
| r: 2:00 | 12m | ||||||
| 3:04.9 | 700m | 2:12.0 | 152 | 822 | 23 | 177 | |
| r: 2:00 | 14m | ||||||
| r115m |
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Workout Graph
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