Marc Nelson 20:00 row
4,616m
Meters
20:00.0
Time
2:09.9
Pace
283
Calories
168
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 123 |
July 31, 2020 19:09:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,616m | 2:09.9 | 159 | 848 | 20 | 168 |
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 20 | 168 |
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