Marc Nelson v1200m/2:00r...12 row
7,800m
Meters
32:41.5
Time
2:05.7
Pace
489
Calories
171
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,066m |
| Overall Time | 56:41.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 123 |
August 04, 2020 21:34:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:41.5 | 7,800m | 2:05.7 | 176 | 905 | 22 | 171 | |
| 5:00.3 | 1,200m | 2:05.1 | 179 | 914 | 21 | 161 | |
| r: 2:00 | 18m | ||||||
| 4:43.3 | 1,100m | 2:08.7 | 164 | 864 | 22 | 170 | |
| r: 2:00 | 27m | ||||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 23 | 175 | |
| r: 2:00 | 15m | ||||||
| 3:55.3 | 900m | 2:10.7 | 157 | 839 | 22 | 174 | |
| r: 2:00 | 23m | ||||||
| 3:25.2 | 800m | 2:08.2 | 166 | 871 | 23 | 177 | |
| r: 2:00 | 28m | ||||||
| 2:58.6 | 700m | 2:07.5 | 169 | 880 | 22 | 177 | |
| r: 2:00 | 20m | ||||||
| 2:30.4 | 600m | 2:05.3 | 178 | 911 | 22 | 175 | |
| r: 2:00 | 24m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | 178 | |
| r: 2:00 | 33m | ||||||
| 1:41.4 | 400m | 2:06.7 | 172 | 891 | 24 | 171 | |
| r: 2:00 | 19m | ||||||
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 24 | 166 | |
| r: 2:00 | 26m | ||||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 26 | 159 | |
| r: 2:00 | 20m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 32 | 146 | |
| r: 2:00 | 13m | ||||||
| r266m |
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Workout Graph
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