Marc Nelson v3000m/4:00r...3 row
6,000m
Meters
26:11.5
Time
2:10.9
Pace
364
Calories
166
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,142m |
| Overall Time | 34:11.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 589 |
| Drag Factor | 114 |
August 06, 2020 17:05:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:11.5 | 6,000m | 2:10.9 | 156 | 836 | 22 | 166 | |
| 13:17.6 | 3,000m | 2:12.9 | 149 | 812 | 21 | 161 | |
| r: 4:00 | 80m | ||||||
| 8:42.7 | 2,000m | 2:10.6 | 157 | 839 | 24 | 171 | |
| r: 4:00 | 62m | ||||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 25 | 174 | |
| r142m |
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Workout Graph
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