Marc Nelson 3x750m/2:00r row
2,250m
Meters
9:07.6
Time
2:01.6
Pace
147
Calories
168
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,311m |
| Overall Time | 15:07.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 122 |
August 08, 2020 16:17:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.6 | 2,250m | 2:01.6 | 194 | 968 | 25 | 168 |
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 26 | 160 |
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 27 | 169 |
| 3:08.9 | 750m | 2:05.9 | 175 | 903 | 24 | 176 |
| r61m |
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Workout Graph
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