Marc Nelson 5x500m/2:00r row
2,500
Meters
10:23.6
Time
2:04.7
Pace
158
Calories
170
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,609 |
| Overall Time | 18:23.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 121 |
August 08, 2020 16:42:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.6 | 2,500 | 2:04.7 | 180 | 912 | 23 | 170 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 26 | 168 |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 24 | 171 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 22 | 174 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 23 | 173 |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 21 | 169 |
| r109 |
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Workout Graph
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