Marc Nelson 20:01 row
4,415m
Meters
20:01.1
Time
2:16.0
Pace
259
Calories
164
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 120 |
August 09, 2020 17:35:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.1 | 4,415m | 2:16.0 | 139 | 778 | 18 | 164 |
| 20:01.1 | 4,415m | 2:16.0 | 139 | 778 | 18 | 164 |
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