Marc Nelson v500m/r...18 row
5,800m
Meters
25:53.7
Time
2:13.9
Pace
347
Calories
163
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 25:53.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 122 |
August 11, 2020 18:23:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.7 | 5,800m | 2:13.9 | 146 | 801 | 20 | 163 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 24 | 143 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 20 | 152 |
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 22 | 161 |
| 1:57.1 | 400m | 2:26.3 | 112 | 684 | 18 | 152 |
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 23 | 165 |
| 1:28.6 | 300m | 2:27.6 | 109 | 674 | 19 | 159 |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 26 | 164 |
| 1:03.5 | 200m | 2:38.7 | 87 | 601 | 18 | 164 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 21 | 162 |
| 0:34.4 | 100m | 2:52.0 | 69 | 536 | 17 | 166 |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 23 | 167 |
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 21 | 166 |
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 22 | 172 |
| 1:27.7 | 300m | 2:26.1 | 112 | 685 | 19 | 169 |
| 1:38.7 | 400m | 2:03.3 | 186 | 941 | 22 | 174 |
| 2:01.0 | 400m | 2:31.2 | 101 | 648 | 20 | 163 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 23 | 178 |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 20 | 172 |
| r0m |
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Workout Graph
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