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Marc Nelson v500m/r...18 row

5,800

Meters

25:53.7

Time

2:13.9

Pace

347

Calories

163

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,800
Overall Time25:53.7
Average Watts146
Calories Per Hour801
Stroke Rate20
Stroke Count542
Drag Factor122

August 11, 2020 18:23:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:53.7 5,800 2:13.9 146 801 20 163
1:56.6 500 1:56.6 221 1059 24 143
2:13.7 500 2:13.7 146 804 20 152
1:35.8 400 1:59.7 204 1001 22 161
1:57.1 400 2:26.3 112 684 18 152
1:10.7 300 1:57.8 214 1036 23 165
1:28.6 300 2:27.6 109 674 19 159
0:44.3 200 1:50.7 258 1186 26 164
1:03.5 200 2:38.7 87 601 18 164
0:25.7 100 2:08.5 165 867 21 162
0:34.4 100 2:52.0 69 536 17 166
0:50.0 200 2:05.0 179 916 23 167
0:58.3 200 2:25.7 113 689 21 166
1:12.3 300 2:00.5 200 988 22 172
1:27.7 300 2:26.1 112 685 19 169
1:38.7 400 2:03.3 186 941 22 174
2:01.0 400 2:31.2 101 648 20 163
2:03.9 500 2:03.9 184 933 23 178
2:31.3 500 2:31.3 101 647 20 172

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Workout Graph

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