Marc Nelson v4000m/r...2 row
5,028m
Meters
22:54.4
Time
2:16.6
Pace
295
Calories
178
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,028m |
| Overall Time | 22:54.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 122 |
August 13, 2020 15:44:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.4 | 5,028m | 2:16.6 | 137 | 771 | 20 | 178 |
| 17:54.4 | 4,000m | 2:14.3 | 144 | 797 | 20 | 178 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 181 |
| r0m |
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Workout Graph
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