Marc Nelson 18:26 row
4,010m
Meters
18:26.8
Time
2:18.0
Pace
234
Calories
161
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 121 |
August 18, 2020 18:42:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.8 | 4,010m | 2:18.0 | 133 | 758 | 19 | 161 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 153 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 160 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 177 |
| 18:26.8 | 622m | 2:46.2 | 76 | 562 | 17 | 155 |
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